Sports Massage Therapy and Blood CirculationSports massage therapy boosts blood flow which assists deliver oxygen and nutrients to muscles and assists in the elimination of metabolic waste items like lactic acid. This minimizes post-exercise discomfort and improves the recovery time between training sessions.One physical result of Sports massage is
The Advantages of Sports MassageWhether you're a professional athlete pushing your boundaries or simply someone with an energetic lifestyle, sporting activities massage can give numerous health and wellness benefits.Physical results include warming up muscle mass prior to an event or training session, boosting blood flow to energise the muscle mass
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five
Sports Massage and Blood FlowSports massage therapy boosts blood flow which assists deliver oxygen and nutrients to muscular tissues and aids in the removal of metabolic waste items like lactic acid. This minimizes post-exercise soreness and boosts the recuperation time in between training sessions.One physiological effect of Sports massage therapy
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl